Wednesday 29 October 2008

Monday night training

Monday was a quiet day for us. Master Jedut had a busy schedule today so we planned to meet at the gym at 7.30pm for 7.45 training.

Tonight's training was conditioning focused. Mark commented that it was much like a conditioning training session that we would do back in NZ.

Mark and Jem had got the gist of the warm up game of tag which goes on for about 20 minutes prior to 15 minutes of more structured warm up exercises.

The training programme went through until just after 9pm and looked exhausting to me. Mark reckons that he and Jem did pretty well in comparison to the others who had the advantage of being more familiar and conditioned to the particular exercises.

Here's a summary of the training with captions...